Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock ...
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here http://www.nature.com/news/2010/10012... and find the original research here: http://dx.doi.org/10.1038/nature08723
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Obviously humans have not had running shoes since modern times, and regular shoes before the era of mass production were expensive anyway,so children regulary went barefoot due to the cobbler's fee. But I wouldn't reccomend running in snow or cold surfaces unless you want frostbite nor on excessive prickly ground with huge spiky prickles without some protection. As for the running shoes improving performance argument, clinical studies have made this claim seem shaky at best.
Vibram Five Fingers are an excellent alternative to running barefoot, especially in the city. Of course, running barefoot after a lifetime of running shod will take some getting used to and should be approached in phases until the feet are acclimated appropriately. Any new physical endeavor should be taken cautiously. Just like when beginning weight lifting, you feel great until the next day when everything is sore because you overdid it - i.e. blisters on your feet :)
Many people tend to forget that barefoot runners have eyes and are constantly scanning. If you have shoes on, obviously you're going to see this nail and avoid it. Same with barefooting.
Most standard running shoes wouldn't protect from nails jutting straight up anyway, which you are unlikely to encounter BTW, unless some has of course endeavored to booby trap the area you are running on.
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But I wouldn't reccomend running in snow or cold surfaces unless you want frostbite nor on excessive prickly ground with huge spiky prickles without some protection.
As for the running shoes improving performance argument, clinical studies have made this claim seem shaky at best.
Of course, running barefoot after a lifetime of running shod will take some getting used to and should be approached in phases until the feet are acclimated appropriately.
Any new physical endeavor should be taken cautiously. Just like when beginning weight lifting, you feel great until the next day when everything is sore because you overdid it - i.e. blisters on your feet :)